Do you know your body type?⬇️
I myself fit the Mesomorph type.
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𝐄𝐜𝐭𝐨𝐦𝐨𝐫𝐩𝐡: Lean and long, with difficulty building muscle
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𝐄𝐧𝐝𝐨𝐦𝐨𝐫𝐩𝐡: Big, high body fat, often pear-shaped, with a high tendency to store body fat
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𝐌𝐞𝐬𝐨𝐦𝐨𝐫𝐩𝐡: Muscular and well-built, with a high metabolism and responsive muscle cells
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It’s good to know and understand your body type but remember anyone can build muscle and get leaner.
Changing food habits and little tweaks to training can make a world of difference.
The changes you make to your body won’t be seen over the course of a workout, a week, or even a month. Your physique is the culmination of thousands of reps, which makes every detail of every rep crucial.
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Every next level of your life will demand a different you.
equally we can all get fat if we eat in excess without exercise.
But doubt kills more dreams than failure ever will.
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Remember your current situation is not your final destination.
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